Social Media & Custody Battles: What Every Parent Needs to Know

Written by: Brady Drake
By Sapir Sela, Attorney, SW&L Attorneys

In today’s digitally connected world, social media platforms like Instagram, TikTok, Facebook, and X are deeply woven into our daily lives. While they offer avenues for connection and self-expression, for parents navigating child custody disputes, these platforms can become a powerful and often detrimental force. What was once a private post can quickly become a public exhibit in court, significantly impacting custody decisions. Understanding how your digital footprint can influence your case is no longer optional; it’s essential for every parent.

The “Digital Footprint” In Court

When parents are engaged in a child custody dispute, courts prioritize the child’s best interests. This involves evaluating each parent’s fitness, stability, judgment, and ability to provide a safe and nurturing environment. Social media can offer a revealing, unedited glimpse into these very aspects of a parent’s life.

What Courts Look For

Judges and attorneys may scrutinize social media for evidence that could reflect negatively on a parent’s judgment or parenting capacity. This includes, but is not limited to:

  • Disparaging Remarks
    Posts or comments that criticize, insult, or badmouth the other parent, stepparents, or extended family members.
  • Evidence of Neglect or Irresponsibility
    Photos or videos showing excessive partying, substance abuse, dangerous activities, or situations where children appear unsupervised, supervised by the “wrong” person, or in inappropriate environments
  • Inconsistent Statements
    Posts that contradict sworn testimony or financial disclosures (e.g., claiming poverty while posting about lavish vacations).
  • Inappropriate Content
    Sharing sexually explicit material, violent content, or hate speech that raises concerns about a parent’s character.
  • Child Privacy Violations
    Posting sensitive information about the children, or images/ videos that exploit their privacy or put them at risk.

Types Of Social Media Evidence

Almost anything you post, share, like, or comment on can be used against a parent in court. This includes:

  • Public Posts
    Photos, videos, or status updates.
  • Private Messages
    }Direct messages or messages in private groups can be discoverable.
  • Location Tags
    Indicating a parent’s whereabouts at specific times.
  • “Friends” Lists and Interactions
    Who you associate with online can sometimes be relevant.
  • Deleted Content
    Even deleted posts can often be recovered.

Common Social Media Pitfalls During Custody Disputes

Many parents, even with good intentions, make critical errors on social media that can undermine their custody case.

  • Badmouthing the Other Parent
    This is one of the most damaging mistakes. Any negative comments about the co-parent, directly or indirectly, can be interpreted as alienation-on—an inability to foster a positive relationship between the child and the other parent, which is often a factor in custody determinations.
  • Misrepresenting Lifestyle/Parenting
    Posting about frequent nights out, excessive spending, or portraying an irresponsible lifestyle can contradict claims of stability or financial hardship made in court documents and testimony. Similarly, if you claim to be severely ill or injured, but are seen on social media engaging in strenuous activities, it can harm your credibility
  • Over-sharing About the Children
    While proud parent moments are natural, constant public posting of children’s activities, locations, or personal details can raise privacy concerns, especially if the other parent objects or if it puts the child at risk. Photos showing a child out late on a school night, or dressed inappropriately, can also be problematic.

What About Snapchat?

Many parents assume that platforms like Snapchat, which are designed for disappearing content, offer a safer outlet for venting or sharing. However, this is a dangerous misconception. Snapchat records, just like Facebook messages, Instagram DMs, and other digital communications, can be subpoenaed and used in court. The company retains metadata and, in some instances, even message content for a limited time. If a court orders it, these records can be retrieved. Even if a message is set to disappear in seconds, it is never truly gone. Assume that anything sent, no matter how fleeting, can resurface during a custody dispute. 

Protecting Your Case While Navigating Your Online Presence

The best defense is a strong offense, which in this case means extreme caution and proactive management of your online presence.

  • Think Before You Post (or send)
    Assume anything you post, send, or receive could potentially be seen by a judge. If you wouldn’t want it read aloud in a courtroom, don’t post it—and definitely don’t message it. This applies to all content: text, photos, videos, memes, and even reactions. It’s not just public posts that can hurt your case, private messages and group chats can also be discoverable. Courts can subpoena conversations from social platforms, and screenshots shared by others are common in custody litigation. Even informal messages sent in the heat of the moment can be taken out of context and used to challenge your judgment or temperament.
  • Adjusting Privacy Settings (and Understanding Limitations)
    While setting profiles to “private” is a good first step, it’s not foolproof. Friends can screenshot and share and opposing counsel can often gain access through legal means. The safest approach is to limit what you post, regardless of privacy settings.
  • Documenting Positives (Carefully)
    While avoiding negative content is crucial, remember that social media can also present a positive image. Posts showing healthy, appropriate activities with your children can be helpful, but ensure they are genuine and do not invade the child’s privacy or appear staged for litigation.

In Conclusion

In an age where our digital lives are increasingly intertwined with our personal ones, the implications of social media on sensitive matters like child custody cannot be overstated. A misstep online can have profound and lasting consequences for your family. If you are involved in or anticipate a custody dispute, it is crucial to consult with an experienced family law attorney who can guide you on managing your digital footprint and navigate the complexities of your case. Taking proactive steps to ensure your online presence supports your position is vital to protecting your child’s best interests.

SW&L Attorneys

4627 44th Ave S, Ste 108, Fargo, ND
701-297-2890
swlattorneys.com
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Linkedin | /company/swlattorneys

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Brady is the Editorial Director at Spotlight Media in Fargo, ND.